Personalized Plans
Pilates expert Jenna Peterson’s mission at Body Now is to craft an exercise routine that delivers results that clients can see as well as feel. Her clients regularly complete their programs in a completely different state than when they started. The newfound sense of physical control, strength, and flexibility from a Pilates program leaves her clients with new levels of comfort and energy.
Jenna’s years of experience allow her to quickly and accurately assess a client’s physical level. With this information, combined with the goals of the client, she can mold a set of exercises and routines that work towards those goals without being uncomfortable or overtaxing. Jenna works with her clients at all steps of the program, making sure they are progressing towards their goals. Her support extends beyond just exercise, including advising on goals, providing food and nutritional guidance, and offering support through e-mail and telephone.
Another advantage to Jenna’s expertise is her ability to help people achieve their goals regardless of their level of physical fitness. Athletes seeking to push their high-end performance even further, casual fitness enthusiasts trying to reach the next level, and those just getting started will all see improvements under Jenna’s custom instruction.
Working together with her clients, Jenna seeks to restore physical confidence and control back to people through her programs. Jenna’s goal for all clients is that their time with her creates new opportunities and lifestyles for them.
“Pilates offers the benefit of putting in a minimum amount of exertion in exchange for a maximum return.”
“It is not uncommon for people to report improved posture and more graceful, economic movements in their daily lives after discovering Pilates.”
“Pilates creates long toned muscles, and strength without producing bulk.
When Pilates is practiced correctly, it can work with laser-like effectiveness, even when only done for a small number of hours per week.”
“With a primary focus on core stability and body awareness, Pilates delivers an intense and comprehensive body workout while stressing breath, control, and alignment.”
